Remedial Massage Therapy Sydney
Experience the benefits of remedial massage therapy with Alex and his tailored treatment plans.
What Is Remedial Massage Therapy?
Remedial massage is a type of therapeutic massage that is focused on treating specific musculoskeletal conditions and injuries.
Remedial massage therapists use a range of manual techniques, such as deep tissue massage, trigger point therapy, and myofascial release, to help alleviate pain, reduce muscle tension, and improve range of motion.
This therapy can be a highly effective treatment option for individuals seeking relief from musculoskeletal pain and injury, as well as for those seeking to improve overall physical and mental wellbeing.
What's Included In Your Remedial Massage Session?
Assessment
The session will typically begin by conducting a thorough assessment of the your condition, including taking a medical history, performing physical tests, and observing posture and movement.
Treatment Plan
Based on the assessment, a customised treatment plan that is tailored to your individual needs and goals is developed and carried out.
Manual Techniques
Avariety of manual techniques, such as deep tissue massage, trigger point therapy, myofascial release, and stretching is used, to help alleviate pain, reduce muscle tension, and improve range of motion.
Programs & Followups
You may be provided with a home exercise program, including stretches and strengthening exercises, to help maintain the benefits of the treatment. Follow up sessions are recommended.
What Areas of the Body Does Remedial Massage Therapy Target?
Remedial massage therapy can target various areas of the body, depending on the individual's specific needs and goals.
How Can You Benefit From Remedial Massage Therapy?
Remedial massage can provide a range of benefits for individuals seeking relief from musculoskeletal pain and injury, as well as those seeking to improve overall physical and mental wellbeing plus:
- Pain Relief
- Improved Range of Motion
- Injury Prevention & Recovery
- Improved Posture
- Stress Reduction
- Improved Sleep
Satisfied, Pain Free Clients
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I've been training with Alex for the past year, and the results have been outstanding! The workouts and guidance from Alex have helped me reach my goals faster than I ever thought possible. I can't recommend them enough!
Alex is not only incredibly professional but also genuinely caring about his client's well-being. I have improved my physical health but also boosted my confidence and energy levels.
Training with Alex has completely transformed my perspective on fitness. He is passionate, motivating, and skilled at tailoring programs to his clients needs.